Resources

Psychology / Neuroscience

• Richard C. Schwartz — No Bad Parts (IFS)
• Lisa Feldman Barrett — How Emotions Are Made (emotion construction)
• Wendy Wood — Good Habits, Bad Habits (habit science)
• Judson Brewer — The Craving Mind (loops)
• Anna Lembke — Dopamine Nation (dopamine balance)
• John & Julie Gottman — Seven Principles (relational patterns)
• Daniel Kahneman — Thinking, Fast and Slow (attention/decision)

Wisdom / Literature

• Hermann Hesse — Siddhartha
• Rilke — Letters to a Young Poet
• Mary Oliver — selected poems (gentle anchors)
• T.S. Eliot — Little Gidding (returning/knowing)
• Margery Williams – The Velveteen Rabbit (authenticity)

Practice

• Jon Kabat-Zinn — Wherever You Go, There You Are
• James Clear — Atomic Habits (popular but practical scaffolding)