How the Process Unfolds
A clear, steady structure for working together
On this page
A transparent, predictable process
This page outlines the practical structure of how we work together – from the first conversation to ongoing sessions and how the work develops over time.
The goal is simple: clarity. You should know what to expect, how the sessions unfold, and how the process adapts to your relationship.
While this page focuses on couples work, I also work individually with clients following a similar structure, adapted to personal needs.
An overview of the steps
The work begins with an orientation call, followed by a brief assessment period and then regular sessions. Each part has a clear purpose, and together they create a steady path forward.
What follows below describes each step in more detail.
How we begin
The early steps are structured and predictable. They help us understand your relationship clearly before moving into deeper work.
This beginning phase creates a shared understanding – a practical starting point for the sessions that follow.
What ongoing sessions look like
Once we have a clear starting point, the work turns toward practice. Sessions are steady, structured, and focused on real interactions rather than abstractions.
Alongside relational tools, we also pay attention to your internal responses – the reactions, interpretations, and protections that shape how you show up with each other.
The aim is not perfection, but a clearer, more grounded way of relating that you can use outside the sessions.
Frequency and duration
Most couples meet weekly or biweekly at first. As things become steadier, sessions often space out naturally.
Couples sessions are 90 minutes. Individual sessions are 60 minutes.
Some couples choose occasional check-ins after the main work is complete, especially during transitions or periods of change.
Concluding or pausing the work
Toward the end of the work, we review progress together and discuss what rhythm makes sense going forward.
Some couples pause with clarity, others continue at a lighter pace, and some return periodically when new challenges appear. The intention is simply to support what helps your relationship continue in a steady direction.
Frequently Asked Questions
How the sessions work
Readiness & Fit
Confidentiality
How to begin
The first step is a brief online conversation – about 20 minutes to talk, ask questions, and see whether the approach feels right for you.