The Work
The work begins with what’s actually happening – between us, between you and a partner, or inside you as you speak. What brings someone here – a relationship, or their own inner life – shapes how it unfolds.
Individual work
Most of what matters in a session isn't in what you say. It's in what happens as you say it – the pause before a word, the breath that shortens, the moment something tightens and you keep talking anyway.
That's what I'm tracking. And when I notice it, I'll interrupt. Not to redirect you – to bring you back to what just happened before it closes over. We might stay with something you'd normally move past. Not to examine it – to make contact with it. To meet a part of you that's been carrying more than it shows.
When that happens, something in it softens. Not because you've understood it. Because your relationship to it has changed.
Over time, the work is not only that one response changes. It’s that less of your life has to be organized around protecting it.
With a partner
Couples work begins with what's actually happening in the session, not the argument you come in with or the history behind it.
When something moves between you – a withdrawal, a sharpened tone, a moment where one of you leaves the conversation – that's where the work moves. Not to resolve it quickly, but to stay with what it activated in each of you before it became the dynamic you're both caught in.
That internal turn is often what's missing. Most couples work stays at the level of the interaction. This work moves between what's happening between you and what's happening inside each of you – and back again.
Alongside that, there's practical structure: ways of slowing conversations down, recognising early when a conversation is starting to escalate, and building the small consistent gestures that keep connection from eroding quietly over time. The goal isn't a better argument. It's changing what happens in the moments where arguments feel inevitable.
Trainings & Credentials
Internal Family Systems – Advanced Training (IFSCA, Canada)
Gottman Method – Level 2 (The Gottman Institute, USA)
MSc Psychology (Arden University, UK)
Full credentials available on LinkedIn ↗
I maintain regular supervision and continued training.
I work in English and Swedish. Based in southern Spain, working online with clients internationally.
The work is grounded in lived familiarity with queer experience; LGBTQ+ clients won't need to explain the context they're in.
This is a depth-oriented counseling practice. The work is non-clinical and deliberately focused on relational patterns, identity, and inner life.
The Practicalities
Individual sessions are one hour. Couples sessions are 90 minutes. Sessions are typically weekly.
Individual sessions are €110. Couples work is structured as a committed process rather than one-off sessions, and is discussed in the orientation call. The fee is €150 per session.
Sessions take place online. In-person work in Motril, southern Spain, is available on request.
This work is not clinical psychotherapy or crisis intervention, it's designed for adults navigating recurring patterns, relationships, and their inner life – not acute psychiatric conditions or situations requiring clinical assessment.
The first step is a complimentary 20-minute orientation call to assess fit – for both of us.